every woman wants to have strong and strong breasts, but as the years go by, this treasure of the most feminine features is gradually falling down, no longer plump and straight. It makes countless women sad. But in fact, if the normal life of the breast more care, change the bad habits, or as far as possible to keep the breasts young, slow down their drooping, aging speed.
What is the cause of
's drooping of the breast?
breast drooping generally originates from two reasons. One is the ligamentum, and the two is excessive weight. In life, after the stop of breast-feeding, because the hormone level decreases, the mammary gland tube,revolve clothing mall, gland and fat tissue will atrophy, and the skin and the supporting tissue are correspondingly more, so that the breast is drooping; after the aging, the various functions are reduced and the endocrine function also decreases. At this time, the ptosis of the breast is caused by the obvious degeneration and atrophy of the skin, supporting tissues, fat and glands. Three is the fat breast, because of the weight, the general will have a different degree of drooping; four is too fast to lose weight, resulting in fat tissue and skin relaxation in the breast.
How does
prevent breast drooping?
for the prevention of aging caused by the breast drooping, normal health care is very important, from the young girls have to do enough homework, even from the beginning of the development of the breast should take care of it.
1, select a fitting bra
method: at the same time with a different cup of the bra, when the breast changes, wear the right bra (the body of the bra will not be trapped in the shoulders or left traces in the chest). You can relax your chest and massage the axillary lymph nodes at home.
2, often massage
often massage through massage can relieve the tightness of the breast, so that the breast is more plump, and effectively prevent skin relaxation.
method: hands and hands to hold the breast underneath, gently lift up, and then push the breast outside to push inside, so as to avoid breast ptosis and external expansion.
reminds: massage some olive oil or natural moisturizing lotion first, can make the massage more slippery, at the same time can maintain the breast skin.
3, often do the exercise of the chest
moderately exercises the pectoral muscles, and some of the breast fat tissue is converted into muscles through reasonable exercise, so that the breast lines become more robust.
method: a simple chest exercise is to hold hands together, slowly lift,revolve clothing, hold for 10 seconds,Designer Clothing, and then slowly fall to the chest. So repeated 5-10 times, the movement up and down,belk clothing, can make the breast muscle lift.
reminder: when you exercise, you should wear a sports bra, so that you can effectively protect your breasts, so that it will not be strained in strenuous exercise.
4, form a good habit of standing
to develop a good station, sitting posture and breast damage to the breast is the most, because it oppresses the growth of the chest tissue, invade its living space, easily lead to breast drooping.